Ryan Dumont is an expert in helping individuals overcoming OCD and anxiety through his book “Your Brain Will Succeed”.
Ryan’s journey into OCD began after graduating from college with a criminal justice degree working for Homeland Security. During this period he was struggling to get by while doctors were not able to diagnose what was wrong. Eventually, he found the help he needed which resulted in him developing a new method for treating OCD and creating a company to promote it.
One of the key differences between his treatment program and others is that his utilizes multiple modalities in conjunction with one another instead of a single plan. This was the byproduct of keeping a detailed journal on his thoughts and reactions as well as what worked and what didn’t work. Ultimately these notes became the foundation for his book.
The One Thing Ryan recommends is reading his book if you have OCD and that you’re not alone. At the end of the day, you are your best therapist. If you learn from each day, you will get better and better.
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